Yoga For Happiness classes are taught by Janrace and include a fun, vinyasa flow, breath of joy and ends with savasana with sound healing for rest and relaxation. The positive messaging encourages students to find their edge and tap into their inner happiness.
New Moon Gong Baths
The New Moon is a great time to go inwards and explore our heartfelt intentions for the future. Janrace guides an intention setting meditation under the New Moon energy followed by Jim's powerful gong bath that help students enter a deep state of relaxation.
Happiness Hacks Workshops
Expand your inner happiness with mindfulness practices, journaling, breathwork and the healing sounds of a gong bath! Janrace and Jim host this powerful workshop series on happiness hacks to help cultivate self-awareness, compassion, and empathy towards oneself and others.